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A new activity has been set up in Tregaron.
Tregaron Curlews has been formed by local people who have completed a 16 week GP Referral Scheme in the village. The group wanted to continue to participate in regular physical activity and with a grant from Community Chest they are trying a numbers of different activities; shooting, Walking Basketball, Badminton, Bowls and Nordic Walking.
The groups aim is to provide physical activity in a relaxed social environment, where anybody who has completed the scheme can continue to be active in a supportive group.
This was their first induction to Nordic Walking, with another 6 sessions to come. On average, participants burn 20% more calories than normal walking due to working the upper body. Instruction was provided by Nordic Walking Cardigan in partnership with Age Cymru.
If you would like to be part of a group like Caron Curlews you will need to complete the 16 week GP Referral Scheme. Please visit the Exercise Referral Scheme page for more information.