The National Exercise Referral Scheme (NERS) is designed to aid individuals, who have been identified by their Medical Practitioner, to take up the benefits of participating in high quality supervised enjoyable exercise programme to improve health and wellbeing.
Aimed at those over 16 years of age, who are not used to being regularly physically active and have a medical condition, the Scheme is designed to provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.
As that individual, you will receive a 16-week activity programme designed specifically to your needs and will be under the guidance of Ceredigion Actif’s highly qualified Health Intervention Team.
Exercise Referral Coordinator
01970 633610 or 0781 208 7968
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Within Ceredigion there are a numbers of venues for clients to access, these include:
Supervised Gym Training | Circuits | Falls Prevention | Aerobics | Tai Chi Moves for Wellbeing (meditation style Mindfulness) | Gentle Pilates for back care | Spin Bikes | Phase 4 Gym and Circuits
Generic Circuits | Maintenance Circuits | Maintenance Gym | Cardiac phase 4 Circuits | Spin Bikes
Generic Gym | Generic Circuit | Maintenance Gym | Maintenance Circuit | Cardiac phase 4 Gym | Cardiac phase 4 Circuits | Aqua Aerobic
Falls Prevention | Generic Gym | Generic Circuit | Maintenance Gym | Maintenance Circuit | Cardiac phase 4 Gym | Cardiac phase 4 Circuits | Aqua Aerobics | Spin
Exercise Referral Gym | Exercise Referral Low Impact Circuit | Tai Chi Movements for Wellbeing
Cardiac Rehabilitation and Prevention Low Impact Circuit | Cardiac Rehabilitation and Prevention Low Impact Gym | Exercise Referral Gym | Exercise Referral Low Impact Circuit | Tai Chi Movements for Wellbeing | Balance and Stability Level 1 | Balance and Stability Level 2
In May 2016 we launched the 'Baby Let's Move - Exercise in Pregnancy' programme: -