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Lampeter Leisure

Peterwell Terrace
LAMPETER
Ceredigion
SA48 7BX
Leisure Centre (01570) 422552
Swimming Pool (01570) 422959
lampeter-leisure@ceredigion.gov.uk

Facilities

Reception Opening Hours

Monday 09.00 - 21.30
Tuesday 07.30 - 21.30
Wednesday 09.00 - 21.30
Thursday 07.30 - 21.30
Friday 09.00 - 21.30
Saturday 09.00 - 15.00
Sunday 13.00 - 17.00

Membership Packages

Membership entitles access to all Ceredigion County Council leisure centres & swimming pools.

Contact your local Leisure Centre for more information or click here.

Fitness Suite Opening Times

Fitness Suite Induction

Our informative and friendly induction programme will guide you through how to competently use the equipment and get the most out of your training sessions.

Induction lasts up to 1 hour and will include:

  • medical screening questionnaire
  • advice on safe and effective use of the equipment
  • advice on general training and getting the most out of your workout

For further information call your local leisure centre to book an appointment.

Induction costs £15 for non-members.

or

Why not sign up for one of our monthly unlimited use direct debit memberships and receive your induction FREE!!!

Membership Packages

Day Class Time
Monday Spin 17.45 - 18.15 A high intensity workout with a well experienced and motivated instructor. Lasting 45 minutes you sure will experience nice flat routs followed by a steep hill leading to a sprint finish, a verity of routs with the intensity controlled by you.
  Circuits 18.30 - 19.30 Circuit Training is a total body strength and conditioning class that will challenge you to improve your overall fitness. This cross training circuit class is a mix of cardio, weights and plyometrics. Stations are set up to utilize strength, agility and power. Every major muscle group is challenged in every circuit training class - £4
Tuesday Boogie Bounce 09.00 - 09.30 The Boogie Bounce programme is fab, fun, funky and fat burning. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. Even the facial muscles!
  KettleFit 17.30 - 18.15 Unlike a dumbbell or barbell, the kettlebell's centre of mass is offset from the handle. This means the weight constantly pulls against your hand and requires not only strength and co-ordination, but also the use of the other muscles through your arms, shoulders and your core stabilizer muscles. You use around 600 muscles in a workout and exercise your cardiovascular system, too – it's definitely a total body workout.
  Cardi-O X/Fit 18.30 - 19.00 A high intensity fitness testing class. Challenge yourself at 20 stations undertaking different challenges and recording your weekly progress. Exercises include box jumps, weighted squats, slam balls, shuttles, TRX presses etc. Record your weekly progress on the supplied sheet to see how you progress over the week.
Wednesday Military Boot Camp 17.45 - 18.45 Get ready to get down and dirty! An outdoor based exercise class that includes military exercises followed by an adventure trail utilising cargo nets, pallet jumps, balance beams, soldier crawls and tyre flips, jumps & carries. Class runs for 4 weeks - 13th, 20th, 27th June and 4th July.
Spin 18.00 - 18.30 A high intensity workout with a well experienced and motivated instructor. Lasting 30 minutes you sure will experience nice flat routs followed by a steep hill leading to a sprint finish, a verity of routs with the intensity controlled by you.
  HIIT Abs 18.30 - 19.00 High intensity interval training involves maximum effort for an intense burst of exercise followed by a short recovery period. This type of training is a great fat burner! If you’re looking to get leaner, this is the class for you!
  Boxercise 19.00 - 20.00 A boxing training based class taught in a circuit’s environment. Hit the pads and jump the rope into a new leaner, more defined you! This class is suitable for beginners and advanced and is a whole body workout.
Thursday Spin 18.00 - 18.30 A high intensity workout with a well experienced and motivated instructor. Lasting 30 minutes you sure will experience nice flat routs followed by a steep hill leading to a sprint finish, a verity of routs with the intensity controlled by you.
Boogie Bounce 19.00 - 19.30 The Boogie Bounce programme is fab, fun, funky and fat burning. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. Even the facial muscles!
Boogie Bounce 19.30 - 20.00 The Boogie Bounce programme is fab, fun, funky and fat burning. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. Even the facial muscles!
Friday Cardi-O X/Fit 18.00 - 18.30 A high intensity fitness testing class. Challenge yourself at 20 stations undertaking different challenges and recording your weekly progress. Exercises include box jumps, weighted squats, slam balls, shuttles, TRX presses etc. Record your weekly progress on the supplied sheet to see how you progress over the week.

Charges

  • 1 Hour Class - £5.50
  • 3/4 Hour Class - £4.60
  • Half Hour Class - £3.60
  • Junior Classes - £2.50

All classes marked by * are not included in the Membership Packages.

For information on the following click on the link below:

party

Why have all the mess at home when you can have a fun party here.

We have a range of different party options here at Lampeter Leisure Centre to ensure that your child has a party to remember, and the best bit is that you don't have to do the tidying up afterwards!

Our parties can include a:

Bouncy Castle Party

Suitable for children under 7 yrs.
Minimum 5 - maximum 30.

1 hour 45 minute party consisting of the first hour in the sports hall, then the second 45 minutes in our meetings room for food (provided by you).

We will supply the bouncy castle, soft play, toys and games, which will be set up in a safe environment.

Come and have all the enjoyment of your Childs birthday party, without the mess afterwards!

Price: £46

Fun Football Party

Suitable for children 5-12 yrs.
Minimum 10 - maximum 25.

This option includes 1 hour of football and 45 minutes in our function room for food (provided by you).

Footballs and goals will be provided so the children can play small sided games.

After the activity is finished we will provide the room so you can set up the food, and a place for the best bit - the birthday cake!

Price: £46

Climbing Wall Party

Suitable for children 7-14 yrs.
Minimum 6 - maximum 12.

This option includes 1 hour of wall climbing and 45 minutes in our function room for food (provided by you).

In this option, the centre provides qualified staff who will instruct your child the basics of climbing and then let the party try their hand at climbing across our traverse climbing wall.

After the activity is finished we will provide the room so you can set up the food, and a place for the best bit - the birthday cake!

Price: £46

Roller Disco Party

Suitable for children 5-14 yrs.
Minimum 5 – maximum 30.

This option includes 1 hour in the sports hall and 45 minutes in our function room for food (provided by you).

In this option, your children will roller skate around the sports hall to music of their choice. We have a range of different roller skates that you can borrow from the Leisure Centre, or you may bring your own roller shoes.

After the activity is finished we will provide the room so you can set up the food and a place for the best bit - the birthday cake!

Price: £46

Swimming Pool Party

Suitable for children 6-14 yrs.
Minimum 6 – maximum 30.

A birthday party which will include a whole hour of fun and games in the pool with our rafts and play floats where a lifeguard will also be present.

After swimming we will provide the room for the next 45 minutes so you can set up the food and a place for the best bit - the birthday cake!

Price: £48

Parties can take place on weekdays or weekends subject to availability and are booked in advance.

Please contact Lampeter Leisure to discuss any of our party options on 01570 422552 or lampeter-leisure@ceredigion.gov.uk